We would like to invite you for a 2h movement class with Franek inspired by Fighting Monkey Practice.
Through engaging with different tasks, coordinative patterns and movement situations (games) with other people we will explore how we as humans can move and discover joy in it. Whether you are new to this or you already are engaging in some kind of movement practice - running, gym, dance or different sports, I believe this class can be a great supplement for your body’s need for diversity of movement.
Time: 10-12
Please arrive 5-10 min earlier so we can start on time.
Bring comfortable clothes and water!
If you don't want to move barefoot, bring some indoor shoes:)
Franek Wrona
has been passionate about movement since he was 16, starting with calisthenics and drawing early inspiration from Ido Portal’s approach to physical exploration. He's always been curious about the possibilities of our human bodies, tempted by all the beautiful movements. Curiosity and need to for expression led him to explore some acrobatics, contemporary dance and contact improvisation. In 2023 he began studying with Fighting Monkey Practice, which has expanded the way he looks at movement and dance. In his classes he wants to create a space for exploration and play
Bli med på kurset vårt inspirert av Fighting Monkey!
Her får du praktiske verktøy du kan ta i bruk med en gang, guidet undervisning i skånsomme bevegelser og teknikker for å skape helhetlige bevegelsesmønstre. Dette hjelper deg med å avlaste ledd og redusere unødig stress på kroppen.
Gjennom lek, rytmiske bevegelser og musikalitet tilfører vi letthet og flyt til bevegelsene våre – og opplever mer glede i hverdagen.
FM praksis er utviklet av grunnleggerne Jozef Frucek og Linda Kapetanea gjennom en dyp studie av tverrsnitts bevegelsesanalyse, og med den hensikten av å forstå prinsippene bak menneskelig bevegelse, kommunikasjon og aldringsprosessen.
